How has your nervous system been responding to the immense changes in society over the past 2 years?
Between the daily movements in my nervous system I can also track the bigger movements now when I look back.
I noticed my first response when the first lockdown started, was a fight response, going back and forth between ventral and sympathetic. I started to work hard (about 60-80 hours a week) and I’ve created a beautiful online training in those weeks.
During the summe
After my last email I received an interesting question, and I’d like to share my answer with you. Maybe you recognize some of it. And I hope you’ll find something that might be helpful to you as well. The question was: What has helped you to stay out of depression when winter arrives, and your body goes into hibernation mode? I’ll tell you what has helped me and what I’ve learned about my own bodily systems. First I needed to understand what was happening in my body that caus